We all know this uncomfortable feeling that builds up in our body when something doesn't feel right. An uneasiness that arises when we meet certain people or find ourselves in certain situations. Anxiety, panic and fear spread throughout our body ... and it is precisely there...
Every morning you wake up healthy is a gift and you should be grateful for it. You get the chance to design your day the way you want it to be. You can decide with what mood you start the day, by whom or what you let yourself be influenced (especially on social media), what you eat and whether or how much you want to exercise, etc. So you should make sure that...
Have you tried meditation before? If not, I can only recommend it to you. Because meditating is nothing more than a little break from your hectic life and environment. It is the time that you take to listen to yourself, sort your thoughts, interrupt everyday life for a short moment and enjoy the complete silence. In this state you are completely with yourself, come to rest and gain clarity. This can help you ...