Rituale Tag

General, Food, health / 20.01.2021

Every morning you wake up healthy is a gift and you should be grateful for it. You get the chance to design your day the way you want it to be. You can decide with what mood you start the day, by whom or what you let yourself be influenced (especially on social media), what you eat and whether or how much you want to exercise, etc. So you should make sure that...

Mindfulness, General / 11.12.2020

Have you ever wondered what the word spirituality means to you? Everyone associates the word differently, but unfortunately the topic is often ridiculed and presented in a very clichéd manner. For me, it means to search for myself, to face my fears and hurdles and to grow with...