You may already have kept a regular journal in your teenage years to let go of your thoughts, worries, and fears and get them out of your head. Maybe you did it out of sheer desperation back then, because you couldn't or didn't want to confide in anyone. Do you remember how you felt about it? If you've never written down your thoughts before, you can ...
You may know it, you are looking for something specific on your phone and then drift off on social media. After a short time you don't know what you originally wanted to look up, because you spent several minutes on Instagram, TikTok, Facebook, etc. This situation doesn´t just happen once a day, but several times and every time...