... because have you ever asked yourself: How important are my own needs to me? What is important to me in life? Where are my talents? What values do I represent? Do I represent them because I don't know any other way and grew up that way, or because I am behind it out of my own conviction? Do I know my strengths? ...
Manifesting comes from the Latin word “manifestare” and translates as “making tangible”. To me, manifest means when you look at something ...
We all know this uncomfortable feeling that builds up in our body when something doesn't feel right. An uneasiness that arises when we meet certain people or find ourselves in certain situations. Anxiety, panic and fear spread throughout our body ... and it is precisely there...
Every morning you wake up healthy is a gift and you should be grateful for it. You get the chance to design your day the way you want it to be. You can decide with what mood you start the day, by whom or what you let yourself be influenced (especially on social media), what you eat and whether or how much you want to exercise, etc. So you should make sure that...
Have you tried meditation before? If not, I can only recommend it to you. Because meditating is nothing more than a little break from your hectic life and environment. It is the time that you take to listen to yourself, sort your thoughts, interrupt everyday life for a short moment and enjoy the complete silence. In this state you are completely with yourself, come to rest and gain clarity. This can help you ...
You may already have kept a regular journal in your teenage years to let go of your thoughts, worries, and fears and get them out of your head. Maybe you did it out of sheer desperation back then, because you couldn't or didn't want to confide in anyone. Do you remember how you felt about it? If you've never written down your thoughts before, you can ...
You may know it, you are looking for something specific on your phone and then drift off on social media. After a short time you don't know what you originally wanted to look up, because you spent several minutes on Instagram, TikTok, Facebook, etc. This situation doesn´t just happen once a day, but several times and every time...
We all know situations in our life in which we behave differently than we feel internally. It doesn't matter whether we do it consciously or unconsciously and regardless if it happens a few times or over a longer period of time. It is often the case that our behavior is sending the wrong message to the people around us and....
Have you ever wondered what the word spirituality means to you? Everyone associates the word differently, but unfortunately the topic is often ridiculed and presented in a very clichéd manner. For me, it means to search for myself, to face my fears and hurdles and to grow with...
In these crazy times it is often not easy to stay positive. Negative thoughts, fears and frustration arise in us and try to determine everyday life. We often focus on things that we cannot influence and waste valuable energy. We should save this energy for situations that...