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General, Food, health / 20.01.2021

Every morning you wake up healthy is a gift and you should be grateful for it. You get the chance to design your day the way you want it to be. You can decide with what mood you start the day, by whom or what you let yourself be influenced (especially on social media), what you eat and whether or how much you want to exercise, etc. So you should make sure that...

Mindfulness, General, health / 11.01.2021

Have you tried meditation before? If not, I can only recommend it to you. Because meditating is nothing more than a little break from your hectic life and environment. It is the time that you take to listen to yourself, sort your thoughts, interrupt everyday life for a short moment and enjoy the complete silence. In this state you are completely with yourself, come to rest and gain clarity. This can help you ...

General / 24.12.2020

We all know situations in our life in which we behave differently than we feel internally. It doesn't matter whether we do it consciously or unconsciously and regardless if it happens a few times or over a longer period of time. It is often the case that our behavior is sending the wrong message to the people around us and....

Mindfulness, General / 11.12.2020

Have you ever wondered what the word spirituality means to you? Everyone associates the word differently, but unfortunately the topic is often ridiculed and presented in a very clichéd manner. For me, it means to search for myself, to face my fears and hurdles and to grow with...